I am a counselling therapist-in-training with a passion for supporting adults (18+) as they navigate challenges related to anxiety, self-esteem, perfectionism, relationships, communication, and life transitions. I believe therapy is a collaborative process where clients can explore their experiences, develop greater self-awareness, and build practical coping strategies to create meaningful change. Whether you want to work through a specific challenge, process difficult emotions, or simply have a space to talk about what's been happening in your life, I'm here to listen without judgment.

My therapeutic approach is primarily grounded in Solution-Focused Therapy, emphasizing clients' strengths, resilience, and existing abilities while working collaboratively toward their goals. At the same time, I recognize that every client is unique and believes in tailoring therapy to each individual's needs by integrating techniques from other approaches when appropriate. My goal is to create a safe, non-judgmental, and empowering space where clients feel heard, supported, and equipped to make lasting changes. Whether you're looking for practical strategies or just need a place to "spill the tea" about life's ups and downs, I'm here to meet you where you are and support you every step of the way.

FUN FACT ABOUT ME: 

Outside of the therapy room, you'll likely find me at a music festival or rave. I love immersing myself in live music, the energy of the crowd, and the sense of community that comes with shared experiences. When I'm not dancing, I'm probably on the hunt for my next great meal. I'm a big foodie and always excited to try new restaurants and cuisines—some might even say I'm a proud "big back" when it comes to good food!