Life can be overwhelming, confusing, and draining, and we all need a little extra support from time to time. Finding the right therapist can be challenging, but my hope is that you feel truly valued in our work together and begin to find clarity, confidence, and a stronger connection to yourself.

With a background in healthcare and a Master of Arts in Counselling Psychology from Yorkville University, I bring a unique blend of real-world experience, deep curiosity, and genuine care into the therapy space. My healthcare work has shaped my respect for the strength and resilience people carry, even when they don’t see it in themselves. It’s also sharpened my critical and creative thinking and deepened my appreciation for the many ways we cope, survive, and grow.

I have a special interest in supporting clients who are living with Borderline Personality Disorder (BPD), and those who identify with emotional intensity, sensitivity, or feeling “too much.” I know how exhausting it can be to ride the rollercoaster of big feelings, relationship challenges, and deep self-doubt. I also know how much strength and resilience lives in you, and I’m here to help you reconnect with that part of yourself.

I also work with individuals going through major life transitions. Whether that looks like stepping into parenthood, moving through divorce or heartbreak, navigating career changes, or adjusting to a new chapter when things feel unfamiliar or unsteady.

My integrated approach is rooted in Dialectical Behaviour Therapy (DBT) and also draws from narrative, attachment, person-centered, and solution-focused modalities to support your unique needs. I believe therapy should feel safe, collaborative, and tailored to you.

I’m committed to creating a culturally sensitive, anti-oppressive, inclusive, and gender-affirming space where you can feel genuinely seen and heard. Together, we’ll make space for your pain, honour your growth, and figure out what healing looks like for you.